Free printables
A4 PDFs you can print at home, at the barangay hall or at school. No sign-up.
Health worker pack
For barangay health workers and school nurses: the Taglish myth vs fact sheet, the method comparison chart and the missed pill wallet card.
Pill pack tracker sheet (3 months)
Tick a box every day for 3 packs. Space for your brand, start dates and anything you notice.
English
Missed pill wallet card
A card for your wallet with the WHO missed-pill rules by pill type, in English and Taglish.
English and Taglish
Questions to ask your OB about birth control
Bring this to your consult so you do not forget anything. English and Taglish.
English and Taglish
Method comparison chart (A4)
Every method on one page: effectiveness, how often, how long it lasts and where it is free.
English
Implant aftercare and what is normal
What to expect after an implant is inserted, and when to go back.
English
IUD aftercare sheet
What is normal after an IUD and when to see your provider.
English
Injection schedule card
Write your DMPA shot dates. Next shot every 13 weeks.
English and Taglish
Myth vs fact sheet (Taglish)
For barangay health workers and teachers: the most common birth control myths, answered in Taglish.
Taglish
Bringing your contraception to the Philippines
Checklist and doctor letter template for expats moving to or visiting the Philippines.
English
Reseta request script
What to say at a teleconsult or clinic to ask for a birth control prescription or refill.
English and Taglish